Author Patricia Hoolihan joins Heidi and John on the Thursday Morning Show to talk about her new book Hands and Heart Together: Daily Meditations for Caregivers. While caregiving for her parents Patricia found meditation books were often missing the special needs that caregivers have. She tells about the intense experience of caregiving, covering the on-going demands of the person you are caring for while finding balance for your own needs. She talks about caregiving difficulties during the pandemic, working through crisis and finding support dealing with the guilt carried by caregivers.
You can find Hands and Heart Together: Daily Meditations for Caregivers at bookstores or order on line at Holy Cow! Press.