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Over the course of a week, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

After ISD 318 School Board approved two resolutions to lay off tenured and probationary teachers, Grand Rapids high school students walked out of class on Friday, March 25th to protest the decision and show support for teachers and staff.

Plastic is everywhere, but we ditched it for a week. Here are some tips from our experiment that you can use to cut back your own plastic use.

Frankie Graziano joined CPBN in October of 2011 as a sports producer. In addition to reporting for WNPR, Graziano produces feature profiles for CPTV and the web.

Bundle up and prepare: People living "basically anywhere from the Rockies eastward" will see extremely cold temperatures over the next several days, a meteorologist says.

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a month.

Eight months into Trump's second term, it's unclear what the larger impact of these tariffs will have on the economy. Despite that, the president keeps promising to roll out new ones.

After a short vacation from the pinnacle of the albums chart, Taylor Swift's The Tortured Poets Department reclaims the throne in a week filled with names and sounds that are awfully familiar.

Third Coast Chamber Collective will fill the air with music from around the globe this weekend.

Actress Mary Tyler Moore helped redefine women's roles on TV. She starred in one of the first hit shows to feature a single career woman — The Mary Tyler Moore Show. Moore died Wednesday at age 80.

The painting, which was commissioned by Republicans, has hung in Colorado's state Capitol since 2019. Trump follows other U.S. presidents who weren't flattered by their depictions.

author Christina Crook talks with Heidi Holtan and Scott Hall on the Thursday Morning Show

John Latimer's official weekly assessment of nature.

In terms of chart success, The Tortured Poets Department is the most charmed album of the pop star's career. This week, it spends its 14th week at No. 1, holding off a new album by one-time nemesis Ye.

The Pop Culture Happy Hour host shares his favorite albums and songs of 2022.

Kate Cox, a Texas woman who sued her state when she was denied an abortion there, announced that she is pregnant during the DNC’s delegate roll call.

senior correspondent Scott Hall gives us the low down on prep sports