Communication

...In this heightened sense of anxiety, this heightened sense of the unknown...we don't have a clear vision of the future and we need to hold that close and give ourselves more space, more time, more patience ... giving ourselves grace and remembering that there's so much going on right now... we just really need to be kinder to ourselves... because of all the factors happening in our world.  It's extra important to slow down, to give ourselves space to just be and to just process everything that's going on.    And as parents, give our children that space to process... when you're seeing more behaviors from your children or even within yourself or other family members, remember that there are just so many more charged emotions in our world that affect how we are able to regulate ourselves, how we're able to handle different situations...A good first step is to slow down and give yourself and your loved ones a little bit more space. – Chelsea Ottman Rak, Peacemakers Resources