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Can't Stop Thinking - Talking Anxiety with Nancy Colier

are you stuck inside your own head?

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. Maybe you have tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment and hopelessness.

Nancy Colieris a psychotherapist, interfaith minister, mindfulness teacher, and author. She has a new book out, “Can’t Stop Thinking: How to Let Go of Anxiety And Free Yourself from Obsessive Rumination.” She talked with John Bauer on the Friday Morning Show.

Heidi Holtan is KAXE's Director of Content and Public Affairs where she manages producers and is the local host of Morning Edition from NPR. Heidi is a regional correspondent for WDSE/WRPT's Duluth Public Television’s Almanac North.
John has been listening to KAXE since the early days in 1976, and has worked as our Development Director from 1995-2022. Now semi-retired and writing, sculpting and enjoying the good life, you can hear him on the Morning Show Fridays.