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Can't Stop Thinking - Talking Anxiety with Nancy Colier

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are you stuck inside your own head?

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. Maybe you have tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment and hopelessness.

Nancy Colier is a psychotherapist, interfaith minister, mindfulness teacher, and author. She has a new book out, “Can’t Stop Thinking: How to Let Go of Anxiety And Free Yourself from Obsessive Rumination.” She talked with John Bauer on the Friday Morning Show.

Heidi Holtan has worked at KAXE/KBXE for over 20 years. She currently helms the Morning Show as News and Public Affairs Director. Heidi is a regional correspondent for WDSE/WRPT's Duluth Public Television’s Almanac North. In 2018 Heidi received the “Building Bridges in Media” award from the Islamic Resource Group for her work on KAXE/KBXE hosting conversations about anti-Muslim movements in rural Minnesota.
John has been listening to KAXE since the early days in 1976, and has worked as our Development Director since 1995. You can hear him on the Morning Show Fridays and producing segments about community mental health.